Fast food menus: The healthy side
Wendy's:
Premium Fish Fillet Sandwich
Any salad, whether it be a side dish or Garden Sensation salad
Subway:
The 6 grams or less menu, promotes more healther eating
Flatbread Sandwiches are also a good selection, as they are low in fat. As well as low calorie intake (310-350) but, there are a bit high in sodium (700-1270) They even go on to have a Low Fat Footlong menu, as well as mini subs that are low in calories and fat.
Footlong Veggie Delite®
339
460 Cal
40 cal from fat
4.5 total fat
1.0 sat fat
0 trans fat
0 colest.
830 sodium
90 carbs
10 dietary fiber
10 sugar
17 protein
15 vitamin a
40 vitamin c
10 calcium
Places like Taco Bell, shouldn't even become an option due to the fact of calories and calories from fat intake. But, you'd think that McDonald's would be one of these that are too unhealthy to even make a healthy decision but that's not true. There are many options you can make at McDonald's where you can keep up with your health conscience.
They include a program called 'Simple Steps' where it watches after calorie intake and also has plans of how to cut calories. Breakfast through dinner, going step by step (thus it being called Simple Steps.) Doing things like getting a water instead of a large save 310 calories. Premium Salad without crispy chicken saving 230 calories.
Wendy's:
Premium Fish Fillet Sandwich
Any salad, whether it be a side dish or Garden Sensation salad
Subway:
Flatbread Sandwiches are also a good selection, as they are low in fat. As well as low calorie intake (310-350) but, there are a bit high in sodium (700-1270) They even go on to have a Low Fat Footlong menu, as well as mini subs that are low in calories and fat.
They include a program called 'Simple Steps' where it watches after calorie intake and also has plans of how to cut calories. Breakfast through dinner, going step by step (thus it being called Simple Steps.) Doing things like getting a water instead of a large save 310 calories. Premium Salad without crispy chicken saving 230 calories.